Great to meet you!
I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.
My therapeutic approach is warm, collaborative, and tailored to your unique needs. I provide a safe, non-judgmental space to explore your thoughts, feelings, and goals. I draw from cognitive-behavioral therapy, mindfulness-based practices, and solution-focused therapy to help you gain insight, develop coping skills, and cultivate positive change.
During an initial session, I spend time gaining rapport with you. Equally important is determining an understanding of confidentiality, treatment plans, and goals you hope to accomplish during your plan of care.