As a mental health provider with 10+ year of experience in the field I can help you find a way out of stress and negativity that hold you back and reach your goals.
I have always enjoyed helping others be their best and to reach their full potential. I graduated in 2012 with a dual Master’s degree in Clinical Social Work and Outdoor Education. I have worked in residential treatment, community mental health, and traditional outpatient therapy settings.
I develop a specific treatment plan with each of my clients to help them conquer their challenges using evidenced based therapies including: Cognitive Behavioral Therapy, Mindfulness, and others. I want to help you identify things that you can do now in the present moment that will impact your future for the better and get you closer to your full potential.
When we are not at our best it is hard to be who we want to be for ourselves and those around us that we care about. We can get stuck in unhealthy patterns that lead to more of the same or even things getting worse.
I want to help you identify and remove the blocks that get in the way of you being the happier, more confident, and calm person you want to be.
