I work with men navigating anxiety, depression, relationship stress, and career pressure. My approach is direct and practical — we identify what's keeping you stuck, build strategies that hold up outside the therapy room, and move. I draw on CBT, ACT, and the Gottman Method, and bring 10+ years of experience in mental health. My background includes a dual master's in Clinical Social Work and Outdoor Education. Therapy that's grounded and built for real life.
Direct and solution-focused. We're not going to sit with problems indefinitely — we're going to figure out what's in the way and build a clear path forward. I use CBT, ACT, DBT Skills, and the Gottman Method because they produce concrete results, not just insight.
Sessions are focused, not open-ended. I give clients specific things to work on between sessions because that's where real change happens.
The free 15-minute consultation is a no-pressure call — you ask questions, I ask a few, and we both get a sense of whether this is the right fit. No commitment required.
The first full session is 60 minutes. We'll go deeper: what's going on, how long it's been building, what you've already tried, and what you actually want to be different. You won't leave with homework on day one, but you will leave with a clear sense of how we'll work together and what the focus will be.
