Hello! My name is Michelle Quintero, bilingual therapist and owner of Sow & Grow Counseling. I have a Master’s Degree in Social Work and have been practicing as a LCSW therapist for the past 3 years. I work with clients struggling with Anxiety, Depression, and ADHD.
I believe that everyone has the ability to make positive changes to improve their mental well-being. I prioritize creating a space to process your experiences without feeling judged. My main goal as a therapist is to accompany you on your journey and equip you with tools to deal with your current life stressors. I use a mix of Trauma Focused CBT, ACT, DBT, and Solution-Focused Brief therapy.
We work on emotional regulation, building coping skills, process emotions, and make changes in your control to improve your well-being. And any other goals you mention in your sessions!
