Are you feeling overwhelmed, stuck, or unsure how to move forward? I specialize in creating a safe, supportive space for a range of presenting issues, from navigating life’s many transitions, to dealing with serious mental illness, borderline personality disorder, and PTSD/cPTSD as well as other trauma-related disorders. I also offer comprehensive diagnostic evaluations for adults experiencing symptoms of ADHD.
My approach is trauma-informed, compassionate, and collaborative - centered on helping you reconnect with your strengths and build meaningful change.
I tailor my approach to your specific goals, often incorporating attachment-based therapies, boundary setting, as well as somatic techniques using mindfulness practices that honor the mind-body connection and promote healing at your own pace.
Clients often describe me as warm, intuitive, and easy to talk to. I believe therapy should feel like a partnership, where you feel heard, respected, and empowered to grow.
If you're ready to take the next step, I’d be honored to walk alongside you.
