Hi, I’m Sahar, a clinical social worker dedicated to helping young adults navigate the challenges of stress, depression, and anxiety in today’s fast-paced world. I know how overwhelming life can feel, and my goal is to provide a safe, judgment-free space where you can share your story, explore your emotions, and work toward meaningful change.
I use evidence-based approaches, including active listening, motivational interviewing, and Cognitive Behavioral Therapy (CBT), to tailor each session to your unique needs. Therapy isn’t just about managing symptoms—it’s about developing long-term resilience, self-awareness, and the confidence to face life’s challenges with clarity and strength.
In our sessions, I want you to feel heard, supported, and understood. From the very beginning, we’ll focus on building trust, setting goals that matter to you, and finding strategies that truly help. By the end of our work together, my hope is that you’ll not only gain new coping tools but also feel like you’ve met a trusted ally—someone who helps you see beyond your struggles and into a future filled with possibility.
Let’s take this journey together.
