Salina Mecham

Hi, I’m Salina Mecham. I earned both my bachelor’s and master’s degrees in Social Work from the University of Utah, along with certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP), and I am fully licensed in Utah, Washington, New Hampshire, and New Jersey.

I have experience working with adolescents and adults in a variety of settings, including residential programs, behavioral health hospitals, and community mental health. I began my career in group homes for youth, where I developed a strong foundation in working with individuals in high-stress and high-need situations. Since then, I have continued to support individuals navigating mental health challenges, substance use, trauma, relationship concerns, and life transitions.

I am a trained Level 1 Gottman therapist (working on Level 2), this is helpful to those struggling with relationship issues. I am also a trained Level 1 IFS therapist, which is a great modality for people struggling with PTSD, depression, anxiety, etc. I have invested countless hours in learning other helpful modalities and concepts that add to my knoweldge.

People tend to seek me out because they are looking for someone who feels normal and approachable. Sure, I have a quirk or two, but people often describe talking with me as feeling like they are talking with an old friend who happens to know a lot of mental health specific things and who gives solid counsel and makes them feel valid in this crazy world.

My approach to therapy is collaborative, individualized, and grounded in both evidence-based practices and real human connection. I believe that no two people are the same, so therapy should not be one-size-fits-all. I work closely with each client to understand their experiences, goals, and strengths, and tailor my approach accordingly.

I tend to be warm, direct, and engaged in sessions. I value honesty and open communication, and I encourage clients to share feedback so we can adjust the process to best meet their needs. Therapy is a space where you should feel safe, respected, and understood.

I draw from a variety of approaches depending on what is most helpful, including CBT, ACT, DBT, EMDR, Internal Family Systems (IFS), and Gottman methods for couples work. Whether we are working through trauma, relationship challenges, substance use, or life stressors, my goal is to help you gain insight, build practical tools, and move forward in a way that feels sustainable and meaningful.

People can expect a little break down of helpful ways to "do therapy." If the client is interested, I can give more information about myself, otherwise, depending on the client's comfort level, I will start asking questions about their life from birth to now, their support systems, work, what brought them to seek therapy, and things of that nature to help paint a picture of who they are so I know best how to help.