Sally Mays

I am a psychologist specializing in anxiety (panic, social anxiety, generalized anxiety and more), mood disorders (depression and bipolar disorder), insomnia, and problems with attention such as ADHD.

As a cognitive-behavioral therapist, I help clients make connections between their beliefs, emotions and reactions. We examine where common reactions may come from and whether they are currently serving their needs. If not, I help develop new goals and strategies. I conduct specific treatments such as I-CBT for insomnia and exposure therapy for anxiety.

The first session is focused on gaining an understanding of what brings each client to therapy in terms of what they most want to focus on, the history and context that's lead up to it, and setting some initial goals for improvement.