I'm Sam, I specialize in working with adolescents and young adults, as well as individuals navigating anxiety, people pleasing, trauma, burnout, & more! We might work well together if you're looking for a therapist who is going to show up authentically while being direct and validating. My hope as a therapist is to develop a genuine relationship to cultivate a safe space for growth.
My approach to therapy is eclectic and collaborative. I integrate acceptance and commitment therapy (ACT), mindfulness techniques, expressive arts, parts work/IFS, feminist theory, person centered, and systems theory. It's okay if none of these approaches sound familiar!
When you work with me, you can expect a compassionate and understanding ally who will walk alongside you on your journey toward personal growth. My goal is to help you develop the tools and insights to navigate life's challenges with greater resilience, self-awareness, and inner peace.
