In our first session together, you can expect a warm and supportive space where we’ll begin by getting to know each other. I’ll invite you to share what brings you to therapy, what you’re hoping for, and any goals or concerns you’d like to explore. I’ll also share a bit about how I work, blending Jungian and psychodynamic approaches with practical tools that can support you in daily life.
Together, we’ll start mapping both the immediate challenges you’re facing and any deeper patterns that may be influencing them. You can expect thoughtful conversation, reflective questions, and my full attention as we begin to understand the unique landscape of your inner world.
The first session is less about diving into solutions right away and more about building trust, creating clarity around your needs, and setting the foundation for our work together. My hope is that you leave feeling heard, supported, and curious about the journey ahead.