San Pao

As an Asian American & combat veteran, I know firsthand the weight of trauma, transitions and the unique challenges men face when carrying invisible wounds. My practice is dedicated to serving veterans, first responders, and others who have experienced trauma, as well as, men navigating identity, relationships, and resilience. I strive to create a space where you feel understood, respected, and supported without judgement. I bring a blend of dividends-based therapies and specialized in training to help clients heal and grow. I utilize CBT-I to address sleep issues, IFS, and ACT to help clients heal.

For couples, I bring my Level II Gottman Method training to support partners in rebuilding trust, improving communication, and navigating conflict in healthier ways. Whether you are facing the aftermath of combat, the pressures of first responder work, or the complexity of men’s issues, therapy is about developing practice skills and exploring deeper healing.

I know what it’s like to feel the pressure to “tough it out” or stay silent. Therapy with me is about creating a space where you don’t have to. If you’re ready to explore a path forward-whether in individual or couples therapy- I’d be honored to walk with you.

I work with clients using a Telehealth platform that collaborates a supportive environment where healing and growth can take root. My approach is both reflective and solution focused, helping clients gain insight while also building practical tools for change.

I specialize in working with individuals and couples navigating trauma, PTSD, depression, grief, and relational challenges. Whether you are facing long-standing emotional wounds or more recent struggles, I bring a trauma informed lens to our sessions, always centered around your values and goals.

In addition to traditional therapeutic techniques, I weave in mindfulness practices, radical acceptance, culturally sensitive care, and sleep hygiene strategies to support holistic well-being. I believe therapy should be both a space for deep exploration and a place where you walk away with skills to use in everyday life.