Sandra Bondelier

I have been a Licensed Clinical Social Worker for over 40 years and believe therapy should be a place where you feel comfortable, supported, and understood. I work with adults facing anxiety, depression, bipolar disorder, trauma, life transitions, and relationship challenges. Throughout my career, I've helped people navigate everything from stress, low self-esteem, and communication difficulties to parenting, infertility, postpartum depression, chronic illness, grief, and major life changes. My goal is to help you build on your strengths and find practical ways to move forward.

My approach is collaborative, practical, and tailored to your individual needs. I believe you are the expert on your own life, and we'll work together to identify what's getting in the way of the life you want to live. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to help you better understand your thoughts and emotions, develop effective coping strategies, and make meaningful, lasting changes.

Your first session is an opportunity for us to get to know one another and talk about what brings you to therapy. We'll discuss the challenges you're facing, explore your goals, and begin creating a plan that fits your needs. My style is relaxed, conversational, and collaborative, and I strive to create a supportive environment where you feel heard, respected, and comfortable from the very beginning.