In our work together, we can look at shifting cycles of perfection, hyper-performance, and survival-based rigidity in favor of more grounded states where we follow our intuition and inner healing wisdom. I specialize in finding the crux of the pain and offer gentle compassion and permission-based techniques to sooth the roots of grief/pain so that you can be heard, your system can feel into connection, and your being is able to receive compassionate care.
I utilize trauma processing, mind-body connection, emotion focused therapy, Breathwork and Brainspotting among other models to boost vitality. We can pair these with healthy coping strategies to create richer experiences in life.
I tend to work in an organic and collaborate way with clients, gathering info and experiencing stuck points in session so we can both turn toward the pain together and approach it in a way that is individual to you. Whether we spend time resourcing skills or focusing on your personal story, the end goal is to integrate the knowledge we find in relational talk therapy by allowing it to land deep in your physical and emotional system for lasting change.
