Over the last almost-20 years as a licensed social worker, I have had the incredible privilege of working with children in crisis, teen parents, adults with chronic debilitating illness, and older adults. As the landscape of your life changes and challenges you, there are new ideas about mental health that might help you feel more comfortable. Let's explore together.
Therapy is helpful for almost everyone - having someone to talk to who doesn't bring their own agenda to the conversation can be a relief! My focus is on short term intensive support, identifying the things that get in the way and ways to manage, so that you can continue where life takes you.
The first session is an overview - I want to hear about your concerns and experiences, and there are questions that we need to answer together. We will establish preliminary goals and a general timeline.
