I’m a trauma-informed therapist who offers a calm, steady space for healing, clarity, and emotional regulation. I work with adults, teens, and adolescent athletes navigating grief, trauma, domestic violence, post-abortion recovery, identity development, and performance-related stress. My approach weaves together sports psychology, nervous system awareness, and confidence building to strengthen resilience, self-esteem, and a grounded sense of self.
My focus is on creating a safe, nonjudgmental space where you can slow down and really notice what you’ve been holding. I support adults, teens, and athletes by integrating trauma-informed care, emotional regulation skills, and sports psychology principles to build clarity, resilience, and confidence.
In our first session, you can expect a calm, supportive environment where your story is truly honored. I’ll listen closely to what you’ve been carrying and how your relationships, responsibilities, and communities shape your well-being—whether you’re facing grief, trauma, identity stress, or the pressures of school and sports. Together, we’ll clarify your goals, decide what feels most urgent, and begin building tools that help you feel safer, more grounded, and more resilient.
