Sandra Rublee

I am a licensed psychotherapist in Florida, Maryland, Ohio, and Washington DC. I offer compassionate care for a range of challenges including depression, anxiety, relationship problems, and life transitions. My expertise lies in supporting all age groups with eating disorders or body image distress. I also see families whose children are impacted by disordered eating and I am certified in Family Based Treatment (FBT) the leading treatment for eating disorders.

I offer a safe and supportive environment where you can openly share your concerns that contribute to your distress. It is important to me that you feel understood and validated in our conversations. I will draw on techniques that have been shown to be effective in research to help people who have similar problems like you. Our sessions will be solution-focused, goal-oriented, and time-limited, allowing us to work collaboratively towards achieving positive outcomes using CBT, CBT-E, DBT, FBT.

During the first session also called intake, I will ask a lot of questions to get to know you better and will clarify your priorities and goals in therapy. I will communicate clearly what you can expect from therapy before we start, so you feel understood and heard. Treatment will be flexible and addresses your needs in every session. As a result, you will learn helpful tools that empower you to manage your life more effectively, fostering personal growth, and resilience.