During your first session, my priority is to get to know you and understand what brings you in. This visit is a safe, confidential, and non-judgmental space where you can share your concerns at your own pace.
We will talk about your current symptoms, emotional well-being, and any challenges that you may be experiencing. I will ask you about your medical history, mental health history, medication, sleep, stressors, and lifestyle factors. This helps me form a complete picture of your mental and physical health.
If appropriate i may complete a psychiatric assessment and discuss a possible diagnosis in a collaborative and transparent way. Together, we will explore treatment options, which may include medication, therapy recommendations, coping strategies, or lifestyle support. No decisions are made without your input.
You'll have time to ask questions, express concerns, and talk about your goals. By the end of the visit, we will develop an initial plan that feels comfortable, realistic, and aligns with your needs. Follow-up visits will allow us to monitor progress, make adjustments, and continue building a therapeutic relationship.