Sandy MacDuffie

Hello- I am glad you’re here! I have ten years of experience as a social worker working with adults in a variety of settings, including community mental health and inpatient behavioral health.

I enjoy working with adults across the lifespan and strive to create a space where you can feel comfortable, supported, and genuinely yourself. I draw from Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), tailoring the approach to your individual needs and goals. Whether you are navigating anxiety, depression, life transitions, relationship challenges, or just feeling stuck, we will work together to identify what is getting in the way and build strategies to move forward.

I don’t believe therapy is only about learning to control or get rid of difficult feelings. Instead, I want to help you develop a more accepting relationship with your inner experiences and make space for them while building the flexibility to choose how you respond. Together, we’ll explore what matters most to you and take meaningful, values-driven steps toward the life you want, even when the path feels hard. Starting therapy can feel like a big step and finding the right therapist matters! My goal is to provide a warm, non-judgmental space where you feel heard and supported as you work towards meaningful change.