Saqueita Russell

Life can feel overwhelming when anxiety, daily stressors, parenting demands, or relationship concerns begin to take up more space than you want them to. You may find yourself feeling stretched thin, overthinking, or struggling to show up as the person you want to be for yourself and others. Therapy can be a supportive place to slow down, gain clarity, and feel more grounded. I work with adults navigating anxiety, life transitions, parenting challenges, and interpersonal relationship concerns. I offer a compassionate, collaborative approach that helps clients achieve meaningful change.

With several years of experience, I support clients navigating life transitions, anxiety, mood concerns, and everyday stressors. I offer a compassionate, grounding space to help you feel supported and empowered. I utilize evidenced based modalities such as CBT, ACT, DBT informed, Interpersonal Psychotherapy, Somatic therapy, and Mindfulness based cognitive therapy.

Your first session is a space to slow down, feel supported, and begin building a connection. Most importantly, the first session is to build safety and trust. I will ask questions to get to know you better, and no pressure to share everything during the first visit. I'll explain how therapy works and answer any questions that you may have. You can expect a thoughtful and non-judgmental conversation.