Sara Beg

It's not normal. The answer to the question you've been asking yourself is, 'It's not normal.' Silencing yourself to keep the peace is not normal. That on-edge feeling is not normal. Feeling shame at the idea of others finding out how you're treated behind closed doors is not normal. You've lost yourself somewhere along the way, and you didn't even notice it happening. When did 'you' start shrinking?

I specialize in working with survivors of psychological, emotional, verbal, or physical abuse, narcissistic abuse, and domestic violence. I also provide individuals struggling with anxiety, depression, trauma/PTSD, infertility and perinatal mood disorders, with the tools they need to shift from survival to true healing.

In couple's work, my approach focuses on recognizing and unlearning disruptive patterns, learning new strategies to communicate more effectively, and rebuilding emotional safety and connection.

I graduated with my M.A in Counseling from Northwestern University in 2020, and am currently a doctoral student in the Counseling Education and Supervision program at University of the Cumberlands.

As a Pakistani-American Muslim and a second-generation American, I am committed to inclusivity in my practice. I proudly serve other therapists, physicians and first responders, BIPOC individuals, and first and second-generation Americans.

My approach to counseling blends my psychodynamic training with CBT, EMDR, and Brainspotting to effectively treat trauma and PTSD, anxiety, and depression. Together, we look at your early life experiences and relationships to understand how they shaped 'you,' and then use those insights to help you grow into your most empowered, authentic self.

During the first session, we focus on getting to know one another and getting comfortable. I will ask you specific questions about your history- to get a sense of who you are, what you've experienced, and what brings you to counseling. We will also discuss resources and how to connect with me between sessions to ensure your care remains prioritized.