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Sara Beg

Licensed Professional Counselor
Florida, Michigan, and Texas

Accepts

Aetna, Blue Cross and Blue Shield of Texas, Cigna, Oscar (Optum), Oxford (Optum), United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Depression, Stress, and Trauma
IntroStyleCostMore info

Great to meet you!

As a Pakistani-American Muslim, I am passionate about serving BIPOC, immigrant populations, and second-generation American individuals, couples, and adolescents. I earned my M.A in Counseling from Northwestern University in 2020, and specialize in anxiety, depression, and trauma treatment.

A bit about my approach to therapy

Therapy is a journey. We may not know how long it’ll take to get to our destination and take a wrong turn or two, but we’ll learn a lot along the way and emerge stronger for it. I take a strength-focused, collaborative approach to help you process the past and move forward.

What you can expect from our first session

I help my clients identify and use pre-existing strengths, develop new coping skills, and challenge and replace limiting beliefs to achieve positive growth and wellness. I consistently encourage my clients to develop self-love, prioritize self-care, and nurture authenticity.

Sara's style is

Empowering
Humorous
Solution-oriented

Insurance carriers Sara accepts

Aetna
Blue Cross and Blue Shield of Texas
Cigna
Oscar
Oxford
United Healthcare
United Healthcare Medicare Advantage

More about Sara

MA (Master of Arts) at Northwestern University
License type: LPC (Licensed Professional Counselor) (Michigan, Texas), LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida)
Gender: Cisgender Female
Ethnicity: South Asian
Languages: English, Urdu, and Hindi
Works with: Adolescents and Adults
More specialties: Family Issues, Cultural & Ethnic Issues, Maternal Mental Health, and Identity Issues
Modalities: Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Psychodynamic, Strength-Based, Trauma Focused CBT, and Eye Movement Desensitization and Reprocessing (EMDR)