Sara Calhoun

As a Licensed Clinical Mental Health Counselor, I consider it a privilege to walk alongside my clients in their journeys towards emotional healing and self-growth. I received my education and professional training at UNC Chapel-Hill and UNC Greensboro, and have over 12 years of experience providing individual therapy. I specialize in treating adult women in the areas of anxiety, depression, stress management, life transitions, self-esteem, interpersonal difficulties, and perinatal/postpartum mental health. My goal is to provide a compassionate, supportive space where women feel truly understood and empowered to make meaningful changes.

I consider my therapeutic approach to be compassionate and client-centered, providing a supportive, non-judgmental space where my clients feel heard and empowered. I integrate various evidence-based modalities, tailoring my approach to meet each client’s unique needs.

My goal is to equip clients with practical tools for everyday life while fostering improved insight, confidence, and self-acceptance. Through therapy, I strive to help clients build resilience, deepen their understanding of themselves, and develop strategies to navigate life’s challenges with strength and clarity.