I'm glad you're here.
I am a Licensed Professional Counselor in Oregon, and have been in the field for over 12 years. I love working with humans who are navigating transitions and struggling with the big question of "what next?" I specialize in anxiety and trauma treatment.
As relational and body based counselor, we will employ many methods of working together, one of which is “mindfulness.” This is a way of paying attention to yourself with curiosity, openness, and acceptance. In counseling we will cultivate awareness through mindfulness, somatic exploration, and self-inquiry to find solutions. We are partners in this work, so it's important that you communicate openly and feel safe.
I offer a free 30 minute consultation to see if we could be a good fit for one another. If we decide to work together, for our first session you will share some of your story and what you hope to gain from therapy. From there, we will continue to build connection and safety to work towards your goals.
