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I'm committed to providing a compassionate, holistic, and person-centered approach to therapy.
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Sara Mitchell
Therapist
1 year of experience
- Virtual
- Substance use / addiction, Anxiety, ADD/ADHD, Depression, Women's issues
- Individual therapy
My approach to therapy
Through a collaborative and strengths-based approach, I help individuals cultivate self-awareness and insight while identifying and addressing maladaptive thoughts, emotions, and behaviors that may be holding them back
What you can expect from me
Clients can expect to leave sessions with a renewed sense of hope, validation, and insight into their experiences. Through our work together, they will gain relief, a deeper sense of peace, and practical coping strategies to navigate life’s challenges. Additionally, they will develop new ways of thinking that foster personal growth, resilience, and overall well-being
About me
- I identify asCaucasian, Woman
- My style isHolistic, Empowering, Warm
Qualification and insurance
- Years of experience1 year of experience
- TrainingMC (Masters in Counseling) at Wayne State University, MC (Masters in Counseling) at Wayne State University
- License typeLPC (Licensed Professional Counselor) (Michigan)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Michigan, Carelon Behavioral Health, Cigna, Oscar, Oxford, Priority Health, Providence Health Plan, United Healthcare
Care details
- Top specialtiesSubstance use / addiction, Anxiety, ADD/ADHD, Depression, Women's issues
- More specialtiesEating disorders, OCD, Family issues, Stress management, Grief or loss, Maternal mental health, Transgender issues
- Therapy methodsCognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), Jungian, Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy
- Care typesIndividual therapy
- Ages servedAdolescents, Seniors, Adults
- LanguagesEnglish