Sarah Davidson

I'm a Licensed Clinical Social Worker in North Carolina, with over 12 years of experience in the mental health field. I enjoy working with adult individuals and couples.

My approach to therapy depends on what you want to accomplish. I tailor my sessions to meet your individual needs. I value the therapeutic relationship as it plays a significant role in your treatment and progress/success in sessions. I take an integrative approach to therapy, which includes the use of evidence based practices such as CBT, ACT, emotional focused therapy, psychodynamic, Gottman method and behavioral therapies.

The first session is information gathering. You can expect to share some details about yourself and what you want to get out of our work together during our first session. I think setting goals is valuable as it helps us to know what we are working towards and keeps the momentum going. Follow up sessions, may look like diving deeper and planning for activities and skills to practice outside of session.