I am a certified cognitive behavioral therapist who is also mindful of the emotions we feel as humans. I believe therapy is holistic—mind, body, and well-being. My goal is to create a safe and judgment-free place to help guide and support you. I was previously an elementary school teacher. I am neurodivergent and enjoy working with the neurodivergent population.
I strive as a therapist to help guide and support my clients in a safe and non-judgmental environment. I focus on the whole picture of mental health, and take time to separate and process the many Google tabs we tend to keep open. By implementing various interventions and techniques, the client is able to gain insight into their strengths, as well as discover new coping skills. I enjoy working with the client to help them gain insight into themselves, and their family system.
I come with an open mind and curiosity. I want to create a space in therapy for you to process your needs and goals. My goal is to work with you to help you reach those goals. We work to create small steps in order to help make the process become realistic. In the first session, I will ask you share about yourself and your history, only with what you feel comfortable with. We will take out time to get through this process, there is no rush.
