Sarah Hess

I specialize in working with individuals facing perinatal/postpartum mood challenges, grief and loss, college-related issues, women’s concerns, as well as anxiety and depression. As a trauma-informed clinician with a Perinatal Mental Health Certification (PMH-C) and a Gottman Bringing Baby Home Educator, I offer a compassionate, evidence-based approach to therapy. I hold a Master’s degree from Arizona State University and bring experience from both non-profit program management and private practice settings. At this time, I am only accepting new individual clients.

I use a systemic approach to therapy, understanding that the challenges you face are often influenced by various interconnected factors in your life. Together, we will explore how your relationships, past experiences, and environment influence your thoughts, behaviors, and emotions. We’ll work collaboratively to identify patterns and create strategies for lasting change.

Through our work together, you can expect to gain clarity and a deeper understanding of your experiences. I’ll help you feel supported and empowered to navigate life’s challenges, leaving our sessions with practical tools to regain a sense of control, peace, and direction.