Sarah Jones

Hi, I'm Sarah! I'm a Licensed Clinical Social Worker (LCSW) and Co-Owner of Applied Behavior Strategies LLC. I provide individual psychotherapy for adults who want to better manage anxiety, reduce stress, and build a stronger sense of self-worth.

My approach goes beyond addressing symptoms alone. Together, we'll explore the behavioral patterns and recurring themes that often quietly reinforce difficult emotions, negative self-beliefs, and unhelpful responses. By increasing insight into these patterns, clients can break free from old cycles and create meaningful, lasting change.

Visit our website to learn more

https://www.theabscenter.com/

Anxiety and low self-worth often develop through patterns we don't even realize we're repeating. My approach goes beyond symptom management by helping you identify the underlying behaviors, beliefs, and relationship dynamics that quietly reinforce distress. Together, we'll build insight into these patterns so you can create meaningful, lasting change and develop a stronger sense of confidence, self-trust, and emotional well-being.

During our first session, we'll begin with brief introductions and review what you can expect from the therapy process. We'll then discuss the concerns, challenges, and goals that brought you to therapy, while exploring any patterns that may be contributing to your current struggles. Together, we'll develop a personalized treatment plan tailored to your unique needs and goals.