Sarah Montgomery

Hello! I’m Sarah Montgomery. I graduated from the University of Maryland School of Social Work in Baltimore City.

I provide trauma-informed, evidence-based therapy for individuals navigating a range of mental health concerns in Maryland, Pennsylvania, West Virginia and Virginia.

I specialize in supporting clients with diagnoses such as:

• Eating Disorders & Disordered Eating.
• Anxiety & Depression.
• Post-Traumatic Stress Disorder (PTSD).
• Bipolar Disorder.

I draw from a variety of evidence-based therapeutic modalities tailored to each client’s needs, including:

• Cognitive Behavioral Therapy (CBT & CBT-E).
• Dialectical Behavior Therapy (DBT).
• Cognitive Processing Therapy (CPT).
• Acceptance and Commitment Therapy (ACT).
• Motivational Interviewing.
• Family-Based Therapy (FBT).

I approach therapy with a humanistic, client-centered mindset, believing that each person can recover or effectively manage their mental health.

My focus is on building strong therapeutic rapport, creating a safe and supportive environment, and developing individualized treatment plans.

Recovery looks different for everyone, and I work collaboratively to meet clients where they are while guiding them toward growth and resilience.