Life can be overwhelming and sometimes anxiety and depression can make it difficult to even remember what it felt like to be okay. If you are ready to explore what is getting in your way and take steps toward change, I would love to help you along your journey.
As a licensed psychologist with over 21 years of experience, I work with adults navigating anxiety, depression, and the quiet struggles that don't always have easy names. My approach is client centered and draws upon Cognitive Behavioral Therapy, mindfulness, and dynamic approaches, not as rigid frameworks but rather as tools I tailor to fit you and your life. Together, we will work to better understand and modify the patterns which keep you stuck, working to build new patterns and enhance your strengths.
Our first session will include an intake where we discuss your reason for seeking out talk therapy and will review your symptoms. We will get to know one another and will collaboratively develop a treatment plan, including establishing treatment goals and discussing expectations for therapy.
