Scott Kilousky

I’m a Licensed Marriage and Family Therapist who works with adults navigating anxiety, relationship challenges, emotional disconnection, stress, shame, and patterns that can leave people feeling stuck in their lives or relationships. My background includes telehealth therapy as well as community-based work supporting individuals with complex emotional and life stressors. I tend to work well with clients who feel emotionally stuck, disconnected, overwhelmed, or caught in patterns they don’t fully understand but want to explore more deeply.

My approach to therapy is collaborative, exploratory, and relational. I work from an attachment-based, psychodynamic, and relational perspective, helping clients better understand patterns in emotions, relationships, self-perception, and coping. I often encourage clients to slow down and become more aware of their emotional experience rather than immediately avoiding, judging, or suppressing it. My style tends to be inquisitive, direct, and engaged while remaining supportive and collaborative throughout the process. I believe meaningful change often begins with greater awareness, honesty, and understanding of ourselves and our relationships.

The first session is an opportunity for us to begin understanding what brings you to therapy and what you hope to gain from the process. We’ll discuss your current concerns, important life experiences, relationships, and any patterns that feel relevant to your struggles. You do not need to have everything organized or know exactly what to say beforehand. My goal is to create a collaborative and emotionally safe space where we can begin exploring your experience together at a manageable pace. From there, we can start identifying goals and developing a clearer direction for our work together.