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Headshot of Season Miller, LCPC

Season Miller

Therapist(She/Her)
11 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management
  • Individual therapy, Family therapy

Great to meet you!

Hi, I'm Season! I work with high-achieving adults who look put-together but feel like they're running on empty from anxiety, panic, burnout, or big life transitions. Using CBT, DBT, SFBT, and FFT, I help you spot the patterns keeping you stuck and offer tools to use between sessions — the growth is yours, I'm just your guide. 100% virtual.

My approach to therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Solution-Focused Therapy
  • Strength-Based Therapy

What you can expect from me

We'll start with an intake session where we map out what's going on and what you want out of therapy. Progress looks different for everyone, but usually means fewer anxious spirals, better boundaries, and feeling steadier day to day — not perfect, just more like yourself.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Humorous, Direct, Solution Oriented

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MC (Masters in Counseling) at Messiah University
  • License type
    LCPC (Licensed Clinical Professional Counselor) (Maryland)
  • Licensed in
    Maryland
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management
  • More specialties
    Relationship issues
  • Therapy methods
    Acceptance and Commitment Therapy (ACT), Strength-Based, Cognitive Processing (CPT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Structural Family
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English