Hi, I’m Sedina, a Licensed Marriage and Family Therapist.
With over 12 years of experience in the field, I’m passionate about exploring the complexities of the human mind and helping individuals navigate their personal challenges.
I earned my Master's in Counseling Psychology from the University of San Francisco and have worked to support clients in various levels of care. I utilize a combination of evidence-based practices, mindfulness, and compassion.
My style of psychotherapy is deeply rooted in empathy, collaboration, and tailoring therapy to fit the unique needs of each individual. I aim to create a therapeutic environment that is both supportive and empowering, where we can work together to explore and understand your inner experiences.
My approach often integrates elements of ACT, CBT, DBT, mindfulness and compassion practices, which are designed to help you gain new perspectives, and work towards meaningful change.
Clients can expect to take away several key benefits from our therapy sessions - increased self-awareness and compassion, enhanced coping skills, and improved emotional resilience, to name a few.
Ultimately, the goal of our sessions is to equip you with the insights and tools needed to improve your overall well-being and lead a more balanced, fulfilling life.
