September Casteel

I’m inspired every day by the resilience and strength people show when facing life’s challenges. I work with adolescents and adults struggling with anxiety, obsessive thoughts, depression and trauma. I view therapy as a partnership where we work together to set goals, create a plan and develop practical skills to support progress both in and outside of sessions. My goal is not simply to talk about symptoms, but to help you build the tools and confidence needed to overcome challenges and move toward the life you want.

I take a practical and collaborative approach to therapy. We’ll spend time understanding what’s getting in your way, but we won’t stop there. Together, we’ll develop a plan, build skills, and work toward goals that matter to you. My aim is to help you make meaningful changes in your everyday life, not just during our time together.

Starting therapy can feel intimidating, so my goal during our first session is to create a comfortable space where you feel heard and understood. We’ll spend time getting to know each other, discussing what led you to seek therapy, and exploring what you hope will be different in your life. Together, we’ll begin identifying goals and creating a path toward meaningful change.