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Headshot of Shalandra Hollins, LMFT

Shalandra Hollins

(she/her)
Licensed Marriage and Family Therapist

Accepts

Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Cultural & Ethnic Issues, Depression, Stress, and Trauma

About Me

I utilize a systemic approach to address mental health concerns. What does that mean? We all have experiences that shape our worldview (how we see things, how we navigate life, our beliefs, our values, etc). I love helping clients to make connections that help them to lead richer, fuller lives.


As a certified Prepare/Enrich facilitator, I provide premarital and couples counseling, working with couples to navigate challenges and difficulties. I have a passion for working with young adults, women and families impacted by divorce/separation, and individuals navigating the challenges of single parenting, dating and relationships.


I believe that individuals are inherently capable and have resilience and strength within --often that we sometimes don't even realize --that therapy can help you to pull from and to utilize in meaningful ways. I am passionate about the work I do and strive to build trusting therapeutic relationships.


My therapeutic work is about providing culturally competent, culturally sensitive clinical work in a safe space that is affirming, warm, and comforting. I would be honored to walk alongside you in your healing journey --to help you to understand your emotions more deeply, to better cope with change, gain clarity, and confidence to live well.


Shalandra's style is

Holistic
Affirming
Warm

Insurance carriers Shalandra accepts

Aetna
Blue Cross and Blue Shield of North Carolina
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
United Healthcare

More about Shalandra

MS (Master of Science) at Capella University
License type: LMFT (Licensed Marriage/Family Therapist) (North Carolina)
Gender: Female
Ethnicity: Black or African descent
Languages: English
More specialties: Family Issues, LGBTQIA+, Anger Management, Relationship Issues, Women's Issues, Identity Issues, and PTSD
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Relational, Strength-Based, Humanistic, Positive Psychology, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Interpersonal Psychotherapy (IPT), Psychodynamic, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Attachment Based

Locations

1 / 2
3061 Berks Way Ste 201
Raleigh, NC 27614