Shamara Quinonez

I am here to create a safe, non-judgmental space to discuss your concerns.

Do you struggle with constant worry, never-ending thoughts, sadness, lack of motivation, loss of interest, “feeling stuck”, loneliness, low self-esteem, second guessing yourself in social situations, academic worries, anger, abandonment, attachment issues, body image concerns, blended families, break-ups, co-dependency, control issues, cultural concerns, domestic violence, feeling fidgety/restless, mood changes, mania, procrastination; or unable to complete tasks, have revolving guilt, issues with forgiveness, risky behaviors, racism, self-harm, suicidal ideation, or flashbacks from traumatic events? Maybe a career change or college studies overwhelm?

I am an expert in Trauma-Informed Care and Human Rights Perspective, with a concentration in Cognitive and Dialectical Behavioral therapy, Mindfulness, Rational Emotive Therapy (REBT), and Acceptance and Commitment Therapy (ACT) for over 13 years.

During our first session we’ll discuss your stressors and needs; along with your expectations (and answer questions) of our time together.