Shan Shan He

Hello, I’m Shannon, a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in treating depression, anxiety, bipolar disorder, ADHD, PTSD, and other mental health concerns. I am dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-compassion. My approach is collaborative, respectful, and grounded in evidence-based care, with an emphasis on creating a safe and supportive environment where clients feel heard, understood, and empowered.

My approach to care is compassionate, holistic, and collaborative, with a strong belief that mental health is essential to overall well-being. I focus on the connection between mind, body, and environment while creating a safe, nonjudgmental space to understand each individual’s unique needs. Using evidence-based practices such as medication management, psychotherapy, and practical coping strategies, I work closely with individuals to develop personalized treatment plans that align with their values and lifestyle. My approach is simple and supportive—I listen, I collaborate, and together we focus on realistic, meaningful changes that help improve daily functioning and overall quality of life.

Clients can expect to feel heard, understood, and supported in every session. My goal is to help you build practical coping skills, strengthen emotional regulation, and gain a deeper understanding of your mental health in a warm, welcoming environment. During our first session, I focus on getting to know you—your concerns, goals, and personal history—at a pace that feels comfortable and unrushed. I listen closely, answer questions openly, and clearly explain what treatment may look like moving forward. Above all, I meet you where you are and work alongside you toward personal growth, resilience, and overall well-being.