Shana Koch

Therapist

1 year of experience

Virtual
Anxiety, Depression, Stress management, Trauma
Individual therapy, Family therapy, Child or adolescent therapy, Couples therapy

Great to meet you!

I am an LPC who graduated with my BS in Psychology in 2019 and my MS in Clinical Mental Health Counseling with an Emphasis in Trauma in 2023.

My approach to therapy

Feeling stuck, overwhelmed, or just looking for more meaning in your life? Taking that first step to ask for help is a big deal, and I’m here to support you every step of the way. My goal is to create a warm, judgment-free space where you can talk openly, explore your thoughts and feelings, and build tools to handle life’s challenges. I take a down-to-earth, interactive approach and always tailor our work to fit your unique needs. I work with kids (ages 4+), teens, and adults, and I’m here to help you or your child feel heard, supported, and empowered.

What you can expect from me

Life can feel overwhelming when anxiety, depression, or past trauma take hold. You may feel stuck in negative thought patterns, disconnected from others, or unsure how to move forward. I'm here to help you navigate these challenges with compassion and care. We can work together to calm your mind, build confidence, and regain a sense of control work at your pace to process your experiences.

About me

I identify as
Caucasian, Cisgender Woman
My style is
Open Minded, Affirming, Humorous

Qualification and insurance

Years of experience
1 year of experience
Training
MS (Master of Science) at Grand Canyon University
License type
LPC (Licensed Professional Counselor) (Wisconsin, Missouri)
Licensed in
Missouri, Wisconsin
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

Top specialties
Anxiety, Depression, Stress management, Trauma
More specialties
ADD/ADHD, Bipolar disorder, Family issues, LGBTQIA+, Anger management, Panic disorders, Grief or loss, Physical health issues, Relationship issues, Women's issues, Identity issues, PTSD, Transgender issues, Chronic conditions
Therapy methods
Problem-Solving Therapy (PST), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), Motivational Interviewing, Trauma Focused CBT, Emotion Focused Therapy (EFT), Behavior Management, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Family Therapy, Play, Cognitive Behavioral (CBT), Behavior Modification, Gottman Method / Gottman Couples
Care types
Individual therapy, Family therapy, Child or adolescent therapy, Couples therapy
Ages served
Infants / Toddlers, Seniors, Adolescents, Adults, Children
Languages
English
Location
3812 North 98th Street
Milwaukee, WI 53222