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Headshot of Shanae Gardner, LCSW_C

Shanae Gardner

Therapist
9 years of experience
  • Virtual
  • Anxiety, Stress management, Grief or loss, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

I am a licensed clinical social worker who is passionate about helping teens and adults navigate life's challenges with greater clarity, confidence, and emotional well-being. My goal is to create a supportive, nonjudgmental space where you feel heard, understood, and empowered. Whether you're facing a difficult season or working toward personal growth, I'm here to help you move forward at a pace that feels right for you.

My approach to therapy

I believe therapy should be tailored to your unique experiences and goals. When we work together, we'll approach therapy as a team. My role is to provide a safe, supportive space where you feel heard, respected, and comfortable being yourself. I'll listen without judgment, help you identify patterns that may be holding you back, and support you as you build the tools and confidence to create meaningful change.

What you can expect from me

Your first session is an opportunity for me to learn about you, your experiences, and what brings you to therapy, while giving you the opportunity to get a sense of who I am as a therapist and how I work. We'll discuss your goals, address any immediate concerns, and begin developing a plan that is tailored to your needs. My goal is for you to leave feeling heard, informed, and confident about the next steps in your therapy journey.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Empowering, Participatory, Direct

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MSSW (Master of Science in Social Work) at University of Maryland
  • License type
    LCSW (Licensed Clinical Social Worker) (Virginia), LCSW (Licensed Clinical Social Worker - Clinical) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Horizon Blue Cross and Blue Shield of New Jersey, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Grief or loss, Relationship issues, Trauma
  • More specialties
    Depression, Family issues, Cultural & ethnic issues, PTSD
  • Therapy methods
    Cognitive Processing (CPT), Motivational Interviewing, Behavioral Activation (BA)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English