Doctor of Health Science specializing in health psychology. I care about my patient's mental and physical health. Target areas of focus include: anxiety, depression, stress management, burnout, emotional overwhelm, and nutrition psychology.
My approach to therapy is holistic, compassionate, and evidence-based, focusing on the connection between the mind, body, and spirit. I create a safe, supportive, and nonjudgmental space where clients feel heard, empowered, and supported in their healing journey. My work is strengths-based and culturally responsive, helping clients improve emotional wellness, build confidence, develop healthier thought patterns, and create sustainable habits for long-term growth and healing.
My goal is to help clients feel safe, heard, and supported as we build a strong therapeutic relationship. During the first session, we will discuss current concerns, stressors, personal history, and therapy goals while identifying patterns and practical strategies to support healing, emotional wellness, and personal growth. My approach is collaborative, compassionate, and tailored to each client’s unique needs.
