Shanmei Lo

Therapist(She, Her)

8 years of experience

Virtual
Depression, Relationship issues
Couples therapy, Individual therapy, Family therapy

Great to meet you!

I work with diverse polulations, youth and family, geriatric, substance related, setting up goals while exploring options for life. I am passionate to work with blended culture family, minority populations to feel empowered about their choice.

Special area: fertility challenge, women expecting and want to set up goals for healthy pregnancy. Postpartum recovery, life stage adjustment and couple relationship, help people cope with life stressors, communicate better with their significant others.

My approach to therapy

Warm and solutioned focused, helping clients to see other options in their life and empowered to make what's the good choice for them.

Life comes in waves, let me help you find the direction with proper tools and navigate through the storm.

What you can expect from me

-To understand themselves better

-Feel assured and empowered

-More equipped about their toolset to deal with challenges and their emotions

About me

I identify as
Asian, Cisgender Woman
My style is
Holistic, Empowering, Solution Oriented

Qualification and insurance

Years of experience
8 years of experience
Training
MEd (Master of Education) at University of Oregon
License type
LMFT (Licensed Marriage/Family Therapist) (California)
Licensed in
California
Insurance accepted
Providence Health Plan

Cost

Care details

Top specialties
Depression, Relationship issues
More specialties
Substance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Maternal mental health, Women's issues, Identity issues, Trauma, PTSD, Infertility
Therapy methods
Solution Focused Couples Therapy, Art Therapy, Cognitive Behavioral (CBT), Narrative Therapy, Trauma Focused CBT, Multi-Systemic (MST), Behavioral Couples Therapy, Solution Focused Brief Therapy (SFBT), Structural Family, Behavior Modification, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Problem-Solving Therapy (PST), Behavioral, Motivational Interviewing, Cognitive Processing (CPT), Humanistic, Experiential
Care types
Couples therapy, Individual therapy, Family therapy
Ages served
Adolescents, Seniors, Adults
Languages
Mandarin, English