Hello my name is Shanna. I'm an LPC with a Master's in Mental Health Counseling. I specialize in Holistic Mental Health Care incorporating Mind, Body and Spirit in each session. I have over 10 years experience providing therapeutic care which includes individual, group, couples and family therapy.
My counseling approach is person-centered and holistic focusing on the needs and wants of the individual in order to assist clients in the process of reaching success. I utilize Cognitive Behavior Therapy (CBT) and interventions to help clients understand the connection between their perceptions, feelings and behaviors. CBT is useful in my Holistic approach in helping to also understand the connection between our physical, emotional and spiritual wellness.
As your therapist it is my job to create and hold space for you. This space is created with the goal to encourage you to hold space for self. This allows for vulnerability and connection, two qualities that are necessary in a successful therapeutic journey. Often we are not afforded or don't give self permission to be vulnerable or to just Be. This is an opportunity to experience that so take a breath and let's begin your journey to Wellness.
