Dr. Shanna Sadeh

Do you feel stuck? Does your mind play the same mental record over and again? Do you know what you "should" do but just can't make yourself do it? Have you tried traditional talk therapy and not gotten the help you needed? I encourage you to try therapies that target the mind-body connection to release yourself from these binds. I offer clients Brain Spotting, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) in addition to traditional talk therapy. These therapies are evidence-based, efficient, and powerfully effective. We are designed to heal but we need help to activate these resources.

I work especially well with smart adults who have tried to solve their problems and accidentally made them much worse or repeated them over and again. I have a prior career as an attorney and understand the challenges of demanding careers. I am Christian and welcome all faiths and non-believers. Everyone deserves to heal.

The stories we have about ourselves can be rewritten. What do you want your story to be?

I don't have a typical first session because each client deserves to have our time together tailored to their needs. Some clients are ready to unload and dig deep; other clients need me to lead the conversation and spend time getting to know each other. I adapt to what you bring into the session.