Shannon Gutheil

I’ve partnered with individuals to navigate life’s most intricate challenges. My work is grounded in the belief that while trauma and transitions can feel disempowering, they do not have to be your identity. I specialize in helping clients manage anxiety and ADHD by developing practical, real-world strategies that foster clarity and long-term resilience. With over twenty years of experience—ranging from community mental health to higher education—I understand the unique, fast-paced pressures adults face today. Beyond the therapy room, I lead workshops on change management, always with the goal of making self-development accessible and actionable. My commitment is to help you transform heavy experiences into a foundation of power, ensuring you stop simply surviving your circumstances and start stepping into a future defined by your own strengths.

Guiding and supporting others through difficult times is what motivates me. I have a passion for helping clients overcome the emotional and behavioral challenges that prevent them from fulfilling their personal and professional goals. By building a deep, enriching therapeutic alliance with you, I am confident that I can help you break down the barriers in your life and find inner peace wherever you are in life.

I take a holistic approach to therapy, taking into account the mental, emotional, physical, cultural and spiritual dimensions of a person. I draw from an eclectic range of counseling philosophies, as believe that each client is unique and can facilitate their own forward movement with assistance from the right person. Moreover, I believe that everyone has a different readiness for change and the internal power to create their own solutions. My goal is to help you recognize this internal power within yourself.