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Headshot of Shannon Holmes, MFT

Shannon Holmes

Therapist(she/her)
5 years of experience
  • Virtual
  • Anxiety, Depression, Trauma, PTSD
  • Individual therapy, Child or adolescent therapy, Family therapy

Great to meet you!

I assist individuals, couples, and families, to include children and adults, who are experiencing depression, anxiety, PTSD, trauma, suicidal ideations, relational difficulties, school challenges, and compulsive behavior to build upon self-empowerment and strong family connections. Life can be hard, however, you can move through the challenges and live with peace and wellness.

My approach to therapy

With a multicultural awareness, I will provide you with a person-centered and collaborative space during your therapeutic journey. I am here to listen. I would be happy to meet you where you are now and support you in where you want to be.

What you can expect from me

It would be an honor to speak with you about your next steps in how you want to take care of you and focus on what is needed for healing. I am so looking forward to talking with you and learning about what is up next for you.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Inquisitive, Warm, Empowering

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    Masters in Marriage and Family Therapy at Capella University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Virginia), LMFT (Licensed Marriage/Family Therapist) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, CareFirst BlueCross BlueShield, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, Depression, Trauma, PTSD
  • More specialties
    ADD/ADHD, Eating disorders, Family issues, LGBTQIA+, Stress management, Anger management, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Chronic conditions
  • Therapy methods
    Emotion Focused Therapy (EFT), Attachment Based, Narrative Therapy, Play, Jungian, Behavioral, Psychodynamic, Strength-Based, Experiential, Attachment Based Family Therapy, Relational, Bowen Family Systems, Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy, Child or adolescent therapy, Family therapy
  • Ages served
    Adults, Adolescents, Children
  • Languages
    English