I have over a decade of experience working in social services, including: schools, hospitals, outpatient & inpatient therapy, juvenile justice, & homeless/risk of homelessness transitional housing. I have worked with children, families, & adults. Specialties: Chronic &/or life-threatening illnesses, caregiver of chronic illness support, anxiety & stress management, depression, relationship issues, trauma, grief & loss, life transitions, self-esteem, & personal growth.
I provide a warm, empathetic space where you can feel truly heard & understood. My approach is collaborative, meaning we work together to identify your goals and navigate the challenges you’re facing. With a focus on building trust, I help you explore thoughts, emotions, and behaviors in a non-judgmental way. My practice is informed by evidence-based techniques, but also individualized to your unique needs, whether that’s managing stress, overcoming trauma, or improving relationships.
My goal is to empower you with the tools, support, and confidence to create lasting change and live a more fulfilling life.
