Shannon Vigil

Hello! I am a dedicated therapist who is compassionate and dedicated to helping clients improve their overall well-being. I help clients navigate life challenges.

I specialize in Cognitive Behavioral Therapy (CBT) and incorporate mindfulness-based practices in my treatment approach. Whether you're feeling overwhelmed, stuck in negative thought patterns, or just need a space to be heard and understood, I’m here to walk alongside you with tools that empower lasting change.

My sessions are structured to foster insight, clarity, and growth, all at a pace that feels right for you. Together, we’ll explore the roots of your struggles while also building practical coping skills to manage the present and shape a future that feels more aligned and fulfilling for you. Please feel free to message me to book a consultation for any further questions. If you are interested in working together and do not see any session availability, please send me a direct message. Thanks!