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Headshot of Shantel Gaskins, MFT

Shantel Gaskins

Therapist
3 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I am a Licensed Clinical Marriage and Family Therapist (LCMFT) with a strong background in social services and clinical mental health. Prior to becoming licensed, I worked extensively with formerly incarcerated individuals, supporting their reintegration into the community and assisting them in developing prosocial patterns of thinking and behavior. This experience shaped my clinical foundation and strengthened my ability to address resistance to change, antisocial cognitions, and behavioral patterns that interfere with long-term success.

In my work, I utilize evidence-based therapeutic techniques such as Motivational Interviewing and Cognitive Behavioral Interventions to help clients increase motivation, challenge unhelpful belief systems, and develop healthier cognitive and behavioral responses. These approaches are particularly effective in reducing barriers to change and supporting the adoption of more adaptive, prosocial behaviors.

As an LCMFT, I provide a wide range of services, including individual mental health therapy, marriage and family counseling, domestic violence abuser intervention services, and psychoeducational workshops.

Life can be unpredictable and often presents obstacles that challenge one’s ability to reach desired outcomes. While these challenges can feel overwhelming, they can be addressed and overcome. Through a client-centered and collaborative therapeutic approach, we work together to identify concerns, strengthen personal insight, and reconstruct life narratives into stories that better align with clients’ values, goals, and sense of fulfillment.

For clients who desire it, I am also able to incorporate Christian-based principles into the treatment process in a respectful and clinically appropriate manner, ensuring that spiritual beliefs are integrated as a supportive component of care.

My approach to therapy

My preferred treatment modality is Narrative Therapy, which allows clients to explore and re-author problem-saturated stories that may be limiting their growth or well-being. I also integrate Cognitive Behavioral Therapy (CBT) to provide practical tools for symptom management, emotional regulation, and behavior change.

What you can expect from me

For our first session, we will complete the intake process and spend time rapport building.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Warm, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at Capella University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    Bipolar disorder, Family issues, Stress management, Anger management, Grief or loss, PTSD
  • Therapy methods
    Trauma Focused CBT, Cognitive Behavioral (CBT), Narrative Therapy, Motivational Interviewing, Cognitive Behavioral Family Therapy
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English