I am a Licensed Clinical Social Worker in the state of Texas and Oklahoma. I earned my Masters in Social Work from Tarleton State University. I provide therapy to teens and adults to help facilitate the change they want to see in their lives.
I am dedicated to providing supportive therapy and cognitive behavioral therapy and acceptance commitment therapy techniques to help you understand and maintain healthier ways to cope with life. I offer a safe, judgement-free environment for you to process your thoughts and feelings.
Clients can expect to take away a sense of clarity and empowerment from our sessions together. My goal is to create a space where you feel comfortable and supported while we work together to facilitate the positive changes you’re seeking in your life. I draw on cognitive behavioral therapy (CBT) and acceptance commitment therapy (ACT) techniques to help you gain insight into your thoughts and behaviors, empowering you to develop healthier coping mechanisms and more effective strategies for managing life’s challenges.
Throughout our time together, we’ll focus on setting achievable goals that align with your unique needs and aspirations. These goals may involve improving emotional regulation, building self-esteem, managing stress, or addressing specific life circumstances. By the end of each session, clients often leave with practical tools and strategies that can immediately be applied to enhance their daily lives.
