I’m passionate about helping individuals navigate life’s challenges while building healthier coping skills and confidence along the way. I work with challenges such as anxiety, depression, ADHD, borderline personality disorder, life transitions, and support individuals within the LGBTQ+ community. My goal is to create a supportive space where you feel heard, empowered, and encouraged to grow.
My approach to therapy is warm, person-centered, and collaborative. I use techniques from CBT, DBT, and Motivational Interviewing to help clients better understand themselves, manage emotions, and create positive changes in their lives. I believe therapy should feel supportive, practical, and tailored to your unique needs.
Your first session is a chance for us to get to know each other in a comfortable and judgment-free space. We’ll talk about what’s bringing you to therapy, the challenges you’re facing, and the goals you hope to work toward. My focus is on helping you feel supported, understood, and hopeful about your journey forward.
