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With over a decade of experience as an LMHC, I am dedicated to helping individuals navigate trauma, anxiety, depression, and OCD. My approach combines evidenced-based practices—including TF-CBT, ERP, and motivational interviewing—with a safe, non-judgmental space designed to boost self-esteem and foster lasting change. I am committed to meeting you where you are and helping you build the life you want.
I work with clients using an client-centered approach, which means I pull from CBT, Solution-Focused, and Strength-Based methods to best fit your needs. I create a safe and nurturing space to help you gain self-awareness and feel empowered.
Clients can expect a conversational session focused on building rapport, reviewing confidentiality, and outlining goals. The session involves discussing the reasons for seeking therapy, personal history, and current symptoms to help me understand how best to support you.
