Sheila Arrington

I'm a Licensed Professional Clinical Counselor (LPCC) with over 20 years of experience in healthcare. As a National Board-Certified Health and Wellness Coach (NBC-HWC), I bring a whole-person perspective to therapy, paying attention to how stress, habits, sleep, and physical health connect with your emotional well-being. My training in health and wellness coaching informs my therapy, helping you build practical, lasting change alongside emotional healing.

I work with adults of all ages, and I understand the unique challenges that come with each stage of life. I can help with:

• Anxiety and stress
• Depression and low mood
• Life transitions - retirement, relocations, career changes
• Grief and Loss
• Adjusting to health conditions or chronic illness
• Building healthy habits and improving overall well-being

I believe therapy works best as a partnership. You're the expert on your own life, and I bring clinical training and a steady, supportive presence to help you navigate what's getting in the way. Together, we'll set goals that matter to you and work at a pace that feels right.

I take a strengths-based approach which means I focus not only on what's hard but also on what is already working:

your resilience, your values, and the skills you've built to get this far. Many people come to therapy feeling stuck or overwhelmed, and part of my work is helping you recognize and build on the resources you already have.

Sessions are warm, collaborative, and free of judgment. Whether you're managing anxiety, working through a life transition, or looking for deeper self-understanding. My goal is to help you feel heard, supported, and more equipped to create the change you want.

Your first session is a chance for us to get to know each other and see if we're a good fit. We'll talk about what brought you to therapy, what you're hoping to change, and what's been helpful or hard so far. I'll ask some background questions about your history and current life, and we'll review how telehealth sessions work, including privacy and confidentiality.

There's no pressure to share more than you're comfortable with. You set the pace. By the end, we'll have a shared sense of your goals and plan for how to move forward together.

Tip: Please join from a private, comfortable space with a stable internet connection.